Fun Facts About Me
Here’s a fun (and life-changing) fact: I lost 40 pounds after menopause—so believe me when I say, it’s never too late to feel strong, confident, and like yourself again. Midlife isn’t a downward slide... it can actually be the beginning of something amazing. 💪✨
I don’t do crazy long workouts—20 to 40 minutes is my sweet spot.
And I definitely don’t eat like a bird. I enjoy real, satisfying food that fuels me and actually tastes great. Because life’s too short to live hungry and exhausted, right?
Hope is powerful!
I truly get how tough this season of life can be—because I’ve lived it too. Midlife throws us curveballs we never saw coming—sudden weight gain, stubborn fatigue, mood swings, and all those changes that leave you feeling like a stranger in your own body. It can be frustrating and overwhelming, but you don’t have to figure it out alone. My passion is helping women like you find simple, doable solutions, create feel-good routines, and have the support and encouragement you need every step of the way.
Who's This Perfect For
Midlife women
peri-menopause women
post-menopause women
young moms
young women
You want to age well
if you're on a health journey
you want to get healthy
you're busy