I understand that one size doesn't fit all when it comes to weight loss - especially in midlife, when hormones, metabolism, and life's stresses can make everything feel a little more complicated and a lot more frustrating. That's why a personalized plan tailored to your unique needs, preferences, and lifestyle is so important. Whether you're looking to shed a few pounds or make a significant transformation, my approach is designed to meet you where you are and help you move forward with realistic, sustainable steps that actually work.