My Health Journey to be Just Fit for Life
Welcome to Just Fit for Life! Do you love change or do you dread it? A fresh new year brings change…in fact change is inevitable! Interestingly, I have found, and maybe you have too,...
The simplicity of aging well with fitness and nutrition
Welcome to Just Fit for Life! Do you love change or do you dread it? A fresh new year brings change…in fact change is inevitable! Interestingly, I have found, and maybe you have too,...